Wick's Post-Storm Tiredness Tips (As A List)

1. Eat crisps for breakfast
2. Listen to chilled out music
3. Plan a story, don't put pressure to write it
4. Get some fresh air when out with a support worker
5. Get extra hours of sleep
6. Tell your loved ones about how the storm made you feel
7. Breathe deeply
8. Take some paracetamol should a headache come
9. Do some low stim writing activities
10. RELAX....