Pictures Are Better Than Words...If You've Had A Horrid Night

The Walk In The Night Method

Imagine your anger, frustration and sadness as a storm at night shrouded with heavy rain. The storm is a brutal force that represents anger, while the rain represents sadness. If you ever feel that feeling, retreat to your warren - be it a quiet place around the house without technology and just an Amazon Echo - and meditate on a beautiful walk across the forest at night time with Brains, Alan, Tin Tin, Fiver and Hazel. Quietly make notes verbally of what you can see, hear, smell, touch and taste. When the meditation is over, you can write down all your discoveries in a notebook, and then go to the kitchen to get a 'carrot', which is of course a representation of a crunchy, healthy snack. You can pick anything that's crunchy -  celery sticks, carrot sticks, apples or Pom Bears or other crisps - and enjoy savouring every crunch, and every moment your teeth crush the surface of that crunchy food.

Once you have done this exercise, you have calmed the angry storm and sad rain, and are ready to continue the activities you love. Don't forget to do the Thunderbirds countdown from 5 to 1 and say "Thunderbirds Are Go," this time in a quiet, hushed whisper, before you head off to your warren.

Don't let General Woundwort get you!

Tee & Mo's Special Sandwiches

Cheese

Lettuce

Tomato

Pineapple

Watermelon

Banana

Honey

Apple

Strawberry Jam

Sausages

Save The Seeds!

🌍💚 "Scraps to Seeds" Life Hack 💚🌍

Turn food scraps into mini gardens!

If your breakfast includes fruit like apples, strawberries, tomatoes, or even peppers—save the seeds! After breakfast:

1. Wipe the seeds clean with a napkin.

2. Pop them into a small tub (like a washed yogurt pot or butter tub).

3. When you get home, ask if you can plant them in soil—even just in a reused carton or pot on the windowsill!

4. Water gently and wait for a baby plant to grow. It’s like giving breakfast a second life!

✨ It's a fun way to reduce waste and grow your own little breakfast garden—all from leftovers! You and your support worker could even keep a little “Breakfast Plant Diary” to track what sprouts. 🌱🥰

Slomo and me wandering a paradise full of strawberry smoothie lakes and flowers growing into apple trees.