10 Calming Things To Make You Happy

1. A clear blue sea to swim in

2. Going on a Winter walk in the forest with Lady Penelope

3. Being gently covered with colourful tribal war paint

4. Having an extra hours’ snuggly sleep

5. Snuggling against Lady Penelope or Tin Tin’s skin

6. Watching blossom fall from a tree above you

7. Relaxing in a hammock and watching Autumn leaves fall

8. Bathing in an African lake with Lady Penelope

9. Elias’ lullaby

10. Lady Penelope cradling me to sleep on a cold Winter’s night

3 Calm Things I'm Thankful For Today

1. Falling asleep in a field of flowers with Alan by my side

2. Walking barefoot through a pine forest.

3. Floating down a long, lazy river.

Today I Feel...Calm

• Indulge in a Lion King inspired skincare routine
• Use Disney Princess bubble bath
• Take a well earned nap

• Tin Tin relaxing in a jungle pool surrounded by floating ylang-ylang flowers
• Robert wandering across the rainforest, trying to follow a pink butterfly

Today I'm...Calm

• Smell flowers in the garden
• Treat yourself to dinner in bed
• Listen to aquarium sounds

• Falling asleep on Lady Penelope's lap on a tranquil night bus ride back to the London hotel
• Cuddling up beside Alan on a dark and stormy night