Cheese & Strawberries, Sausage Rolls & Thunderbird 3 At Chessington Zoo

Tea Party Break

🌈 “The Tiny Tea Party Trick” ☕🍓

When you feel like you're going to burst from frustration:

1. Pause and Whisper: Say quietly to yourself, "I need a tiny tea party break."

2. Set it up: Grab a little cup, your favourite snack (like a cracker or a strawberry), and a soft toy or figure you love.

3. Invite your guest: Sit down with your toy and pretend you’re having a calm, fancy tea party together.

4. Talk kindly: Tell your toy how you feel. Say, "I'm upset because..." and let them “listen” without interrupting.

5. Sip, nibble, breathe: Take a slow sip or bite, take three deep “flower breaths” (in like you're smelling a flower, out like you’re blowing a leaf), and remind yourself: "I’m safe. I can feel better soon."

🌟 Why it works: It gives your brain a fun, quiet game to focus on while helping your feelings calm down gently—like a warm hug in your imagination. And your soft toy will be proud of you for being so brave. 💕

Save The Seeds!

🌍💚 "Scraps to Seeds" Life Hack 💚🌍

Turn food scraps into mini gardens!

If your breakfast includes fruit like apples, strawberries, tomatoes, or even peppers—save the seeds! After breakfast:

1. Wipe the seeds clean with a napkin.

2. Pop them into a small tub (like a washed yogurt pot or butter tub).

3. When you get home, ask if you can plant them in soil—even just in a reused carton or pot on the windowsill!

4. Water gently and wait for a baby plant to grow. It’s like giving breakfast a second life!

✨ It's a fun way to reduce waste and grow your own little breakfast garden—all from leftovers! You and your support worker could even keep a little “Breakfast Plant Diary” to track what sprouts. 🌱🥰

Today I Noticed... - White Bloomers

Today I noticed how white bloomers taste of strawberries.