Happiness can be as sweet as anything - lollies, puppies, Lucky Charm marshmallows....even Rocky Road cake slices. Speaking of Rocky Road, here's an alternative to making a Happiness List that can make you feel happy about things inside and out.
You will need:
- Drawing pencils
- Pink circle stickers you can write on
- Colouring pencils
- A notebook or journal
First of all, draw a cube shaped slice of Rocky Road on a huge piece of paper. Place the small pink circular stickers on top of the slice while you colour it in, and draw some small bits on the open parts of the slices for the nuts and fruit.
Once you've coloured only the slice using a brown pencil, write in the fruity and nutty bits what you're happy about in your imagination. Then, label above the circular pink bits using an arrow what you're happy for today outside.
For you see, true happiness comes from inside - the fruity and nutty parts - and outside - the marshmallowy bits. In your head, and in real life.
Perfect combo.
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