10 Calming Things To Make You Happy

1. A clear blue sea to swim in

2. Going on a Winter walk in the forest with Lady Penelope

3. Being gently covered with colourful tribal war paint

4. Having an extra hours’ snuggly sleep

5. Snuggling against Lady Penelope or Tin Tin’s skin

6. Watching blossom fall from a tree above you

7. Relaxing in a hammock and watching Autumn leaves fall

8. Bathing in an African lake with Lady Penelope

9. Elias’ lullaby

10. Lady Penelope cradling me to sleep on a cold Winter’s night

10 Silly Things To Be Happy About

1. Laughing with friends
2. Coco Pops Rikiki Billes
3. Custard pies
4. Silly dances
5. Being a clown
6. Spinning my eyes around
7. "Nah nah ne nah nah!"
8. Blowing raspberries
9. Roger Rabbit
10. It'll Be Alright On The Night

3 Calm Things I'm Thankful For Today

1. Falling asleep in a field of flowers with Alan by my side

2. Walking barefoot through a pine forest.

3. Floating down a long, lazy river.

Sunny, Peaceful Things To Be Happy About

1. Swimming in the ocean

2. Sunbathing on the beach

3. Rolling down sand dunes

4. Humming music from Lilo & Stitch softly

5. The soft sound of the waves

6. Meadows full of yellow wildflowers

7. Spending time alone with Lady Penelope on the beach

8. Marina swimming in the depths of the sea

9. Relaxing in a peaceful back garden on a Summer’s day

Today I Feel...Calm

• Indulge in a Lion King inspired skincare routine
• Use Disney Princess bubble bath
• Take a well earned nap

• Tin Tin relaxing in a jungle pool surrounded by floating ylang-ylang flowers
• Robert wandering across the rainforest, trying to follow a pink butterfly

Today I'm...Calm

• Smell flowers in the garden
• Treat yourself to dinner in bed
• Listen to aquarium sounds

• Falling asleep on Lady Penelope's lap on a tranquil night bus ride back to the London hotel
• Cuddling up beside Alan on a dark and stormy night

Today I'm...Happy!

• Look at the Fanderson website
• Make an AI chatbot
• Help prepare dinner

• Cheddar cheese pies and Coke Zero
• The Joe 90 & The Secret Service event from 1991

Today I'm...Hopeful

• Furaha & Orko's Hands On Cake Decorating app
• Nakona & Hot Shot's Cream Soda Maker app

• Write down a list of goals
• Write down a wish a day in a journal
• Make a vision board of everything you want to do

Today I'm...Happy!

• Have lunch in bed
• Dance an Irish or Scottish jig
• Pet a husky

• Coming home to a bright and colourful Disney classic
• A well earned nap

A Happy Bear Day

Talk With Mood Bear - Alan's Tribe/By No Means Motivation/Chicken Dinner

Happy Bear - The Fairy Room

What Happy Bear Loves...

Happy Bear loves ocean bands like the one in my new book The Whale Who Wanted More, and recommends kids watch the 1995 Mr Men & Little Miss series instead of Cocomelon, or Peppa Pig, or Fireman Sam, or Paw Patrol.

Happy Bear - My Little Potter