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Showing posts with label Me Time. Show all posts
Showing posts with label Me Time. Show all posts

Sunday, 23 March 2025

Zelda's Guide To Taking It Easy

  • If your tummy feels funny, take a nap

  • Drink some ‘special tea’

  • Lounge on the sofa and take a nap

  • Count your fingers and toes

  • Do some drawing

  • Save hard tasks for later

  • Blow bubbles in the garden

  • Play with a fidget toy

Bingo & Dougie: Quiet Time

  • Think about what kind of games Dougie can play with the kids while Bingo gets some well earned rest

  • Put your feet up with a mug of cocoa

  • Watch something gentle on TV

  • Put work to one side and save it for later

  • Imagine your favourite characters are there to pamper you

  • Have a warm bath with lavender bath foam

  • Have an aromatherapy session

  • Book a spa appointment

  • Do yoga or meditation

  • Visualise a beautiful place in the world to calm music

  • Watch some of your favourite videos on Youtube

  • Mute the TV and add new dialogue to the characters

  • Enjoy a refreshing, cool Summer drink

  • Enjoy some time outside in the garden

  • Go to your room and have a private dance