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Showing posts with label Blanket. Show all posts
Showing posts with label Blanket. Show all posts

Tuesday, 26 August 2025

Miranda's Daily Dose Of Such Fun - When You're Carsick

Well now. You’ve been out gallivanting with the support worker, all very exciting, all very “ooh look at me, in a moving vehicle, practically a stuntwoman,” and then—WHAM—carsick. Not the glamorous, windswept outing you’d pictured. More… green. Wobbly. Less of a Bond girl, more of a gone girl.

So here’s the plan. First, slippers on. Not fancy ones, mind you—slippers that look like they’ve survived several wars. The floppier the better. Then you position yourself on the sofa in what I call “the nest.” Blanket? Yes. Cushion fortress? Absolutely. Dog Mylo in attendance? Mandatory.

Snack? We’re keeping it gentle. No pickled onions, thank you very much. A nice plain biscuit. Perhaps two, if you’re feeling daring. And a mug of something hot that makes you sigh audibly when you drink it.

Entertainment is simple: nothing spinny, nothing zoomy. We are talking Bluey, Pooh Bear, or a comforting Captain Scarlet rerun—because if anyone can keep you steady after carsickness, it’s a man in an indestructible suit.

And then—best bit—you simply allow yourself to do nothing. Marvel at the sheer genius of your body for saying, “You know what? I’m tired of zooming about. Nest time, please.” Cosy nights in: the true glamour. Such fun.

Sunday, 15 December 2024

4 Moves To Wind Down Kids Like Bingo Before Bed

What is it about bedtime that makes kids a little extra feral? It’s the end of the day, and you’d think their energy stores should be running out—but instead, they seem to hit peak wildness just before bed. Calming them down so they can go to sleep is a challenge many parents dread—it’s called the “witching hour” for a reason—so try these four tips and tricks from an occupational therapist who feels your pain.

Hannah Sylcox, COTA shared the tips on her Instagram page, where they quickly went viral.

Tip number one is a burrito role, and it’s just what it sounds like: rolling your kiddo up tightly in a blanket like a burrito.

“This provides deep proprioceptive input into the child’s body,” Sylcox wrote. “This is calming and organizing to their sensory systems.”

Tip number two is one you can actually do while your kids are rolled up in their blanket burritos: pillow squishes. Just grab a pillow and use it to apply gentle pressure all over your kid’s body while they lie on the floor. According to Sylcox, “This activity provides deep pressure which brings your nervous systems into more of a balanced response/balanced state of arousal. This calms and organizes the sensory systems as well.”

For tip number three, you’ll need an exercise ball. Exercise before bed may seem like a no-go, but Sylcox advises parents to gently rock their kids back and forth on the ball, saying the “repetitive, rhythmic rocking and swaying provides calming vestibular input to the nervous system, helping children relax.”

And finally, tip number four is a simple one: throw your child’s blanket in the dryer to get it nice and cozy and warm just before bed.

“The warmth from their sleeping blankets signals bedtime to them and puts their minds in a calm and relaxed state,” Sylcox wrote.

Is it really that easy? Next bedtime, try these tips out, and see how much they calm down your kids.

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