10 Ways I Acknowledge My Internal Thoughts Without Fighting Them

1. "Yeah, yeah, yeah everyone from primary school, I hear you."
2. "Thanks, Angelina, for making my life as beautiful as it is. My CBT weeks are done, so even though I can't watch you post-CBT, I won't forget you."
3. "Tiny, Sporty, thank you for being able to help me feel creative and organise problem solving situations like I found out today."
4. "Thank you, HIT. Your Children's Favourites DVDs were a part of my childhood, especially the Kipper episodes featured."
5. "Thank you, Disney Videos, for gentle promos that involve the fun bits of the film instead of the harmful ones to appeal to kids."
6. "Thank you, everyone from secondary school, for making me more than someone who must achieve my dream."
7. "Winnie The Pooh, I believe you are still stream of conciousness and breathe-worthy to this day. Thanks for making films based on Tigger, Piglet, Roo and Lumpy."
8. "Tigger, you might inspire me to make my own family tree someday. The biggest ever, I should say."
9. "Piglet, I think you have secretly inspired me to do my own books, jars, tickets and coupons based on happy memories."
10. "Thank you, CBBC, for helping me at the beginning and end of my secondary school years. Your shows Strange Hill High and Scream Street were an enormous help and source of comfort to me."

Bathtime Things To Be Happy About

Disney Fairies bath toys

Rubbadubbers

Bathtime books

Sharing a bath with Lady Penelope

Using toy diggers in the bath

Eating Cheesy Puffs and strawberries in the bath

Bluey bath toys

A kiss of love from a mountain of bubbles

Having a special birthday bubble bath

Being read a story while in the bath

The scent of almond milk shampoo

Furaha and Orko sharing a bath with Optimus

Drawing circles when bubbles get onto your skin

Pretending to play in the sea

Thinking soap tastes yummy

Making a box for all your bath toys

Building bubble fortresses

Brains, Alan and Tin Tin joining me for a luxurious spa bath

Knowing bath time means body, mind and balance

Pretending to be Kanga giving Piglet a bath

Pretending to be Tarzan swimming in the lake