Unplug from all digital screens and noise.
Nap without setting an alarm.
Drink a large glass of chilled water.
Use a weighted blanket or soft textures.
Listen to gentle, ambient soundscapes.
Allow yourself to sit in total silence.
Take a lukewarm, soothing bath.
Eat a simple, nourishing snack.
*As made with Gemini. By continuing to read the article you waive me, Yoram Gross, Blinky Bill and everyone else of not using AI to write blog posts.