Bingo & Dougie: Quiet Time

• Think about what kind of games Dougie can play with the kids while Bingo gets some well earned rest

• Put your feet up with a mug of cocoa

• Watch something gentle on TV

• Put work to one side and save it for later

• Imagine your favourite characters are there to pamper you

• Have a warm bath with lavender bath foam

• Have an aromatherapy session

• Book a spa appointment

• Do yoga or meditation

• Visualise a beautiful place in the world to calm music

• Watch some of your favourite videos on Youtube

• Mute the TV and add new dialogue to the characters

• Enjoy a refreshing, cool Summer drink

• Enjoy some time outside in the garden

• Go to your room and have a private dance