Imagine your anger, frustration and sadness as a storm at night shrouded with heavy rain. The storm is a brutal force that represents anger, while the rain represents sadness. If you ever feel that feeling, retreat to your warren - be it a quiet place around the house without technology and just an Amazon Echo - and meditate on a beautiful walk across the forest at night time with Brains, Alan, Tin Tin, Fiver and Hazel. Quietly make notes verbally of what you can see, hear, smell, touch and taste. When the meditation is over, you can write down all your discoveries in a notebook, and then go to the kitchen to get a 'carrot', which is of course a representation of a crunchy, healthy snack. You can pick anything that's crunchy - celery sticks, carrot sticks, apples or Pom Bears or other crisps - and enjoy savouring every crunch, and every moment your teeth crush the surface of that crunchy food.
Once you have done this exercise, you have calmed the angry storm and sad rain, and are ready to continue the activities you love. Don't forget to do the Thunderbirds countdown from 5 to 1 and say "Thunderbirds Are Go," this time in a quiet, hushed whisper, before you head off to your warren.
Don't let General Woundwort get you!
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