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Imagine you’re wearing an invisible helmet. Whenever you bump your head on a doorway, picture that helmet taking the hit—so you’re actually okay underneath.
Pause and place a hand on your chest. Feel your heartbeat. This little pause helps your brain switch from “angry” to “okay.”
Polish your helmet with deep breaths.
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Breathe in slowly to a count of four (“1… 2… 3… 4”),
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Breathe out to a count of four (“1… 2… 3… 4”).
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As you breathe out, whisper or think, “Polish, polish, shiny shield!”
Celebrate your shiny helmet! Give yourself a tiny fist pump or a silly spin—because you just turned a bump into a moment of calm (and mini victory!).
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