A Positive Tip For When You Get Hot Flashes...

🌈 Make Your “Cooling Superhero” Kit

1. Choose a fun pouch (think bright colours or a favourite cartoon character).

2. Fill it with three “cooling tools”:

   • A tiny handheld fan (you can decorate it with stickers or colourful washi tape)

   • A mini spray bottle of water (add a drop of lemon for scent!)

   • A soft, folded microfiber cloth or small “cooling towel”

3. Give it a heroic name—like “Frosty Firefighter Pack” or “Arctic Adventurer Kit.”

🦸‍♀️ Power-Up Routine

• Spot the Signal: When you feel warmth creeping up, that’s your cue—just like a superhero spotting trouble!

• Activate Your Gear:

  1. Fan Blast: Wave the fan like you’re sending out a cool breeze to save the day.

  2. Spritz & Smile: Mist your face lightly and imagine you’ve just doused a little flame.

  3. Wipe & Whoosh: Gently press the towel to your neck or forehead, picturing yourself chill and calm.

• Affirm Your Mission: Whisper or say out loud, “I’m cool. I’m calm. I’ve got this!”

💖 Why It Helps

• Imagination Boost: Turning an uncomfortable feeling into a heroic “mission” makes it playful and empowering.

• Quick Physical Relief: Fan + mist + towel work together to actually cool you down.

• Positive Mantra: A little pep-talk rewires your brain to focus on “I can handle this” instead of “Uh-oh!”