Had A Bad Day?

I have.

To start off, I was absolutely angry. First I got angry because I had to get up multiple times to get my lunch, then my dog Mylo wanted to play and almost destroyed everything near me on the sofa, and I wanted to scream and throw things in all directions, like The Incredible Hulk in a bad mood.

And then, I got into heaps of trouble during wind down time. I looked into someone else's window when I wasn't meant to, I tripped over a stick and almost screamed in public, and then I threw too much paper on the floor for Mylo to play with and I had to clean everything up - and I thought I was being punished for causing trouble.

I'm turning into Horrid Henry!

So, I told Mum everything about my horrid day, and she said these two words of wisdom which you probably know already:

1. Spend 5 minutes in your room when you're about to fly into a rage.

2. Ask yourself if you're being logical or illogical.

Now, would you try these techniques yourself when you have a bad day?

The good news is: thank god it's over. I thought I was going to die in my sleep, thank heavens I made it out of yesterday alive. With a few painful bumps on my head, which I'm going to rid by washing my face.

I'm going to need a breather...