Remember the trigger jar I mentioned in my last post? Well, now is my chance to tell you how to make one of your own - and then hide it away in somewhere dark so the triggers can't get you anymore. You will need:
- A large or small jar
- Stickers
- Small bits of paper from a note cube
- A pen or pencil
- Somewhere dark and forbidden in the house to store the jar away
- Get out whichever jar you fancy, be it large or small.
- Write all your mind triggers on each bit of paper and place it into the jar
- Decorate it with lots of colourful stickers, such as flowers, Sanrio characters or favourite Pokemon if you prefer
- Then, place it into a cool, dark place into its far back so you won't have to revisit them again.
Remember, there are lots of ways we can prevent these mind triggers from bothering us again. All we have to do is find our own solutions - sometimes with help from Echo GPT of course, and most important of all, those we love and trust, such as a support worker or a family member.
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