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10.Take a nap.
9.Study why we need more sleep.
8.Indulge in a little me time - grab some popcorn and a drink and settle down to watch your favourite movie or TV show.
7.Do some deep breathing exercises to get you to sleep.
6.Had a rough time sleeping? No problem! Take a nap before 12PM each morning to relax and recharge.
5.Make a collage of people or cartoon characters sleeping.
4.Draw a bed for your favourite cartoon character to sleep on.
3.If you have a headache or a cold, time in bed is the best option.
2.Spend time surrounded by pillows and cushions.
1.Take a nap when you feel like it.
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