If you're feeling overwhelmed by the new episodes of Scream Street like I am, take some time to appreciate nature's beauty by heading outside and doing some fine, fresh yoga. All you need is a yoga mat or a rug, a quiet place to practise and the sounds of nature, and you're ready to go. While there, you can also practice breathing exercises that'll help ease your mind off of stress and worry, and even lie back and watch the clouds. You can use some Halloween techniques that'll help you - Halloween yoga and some ghost-themed deep breathing exercises.
Good links, thanks for posting.
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