I tried to find some sleep tips on how to cope with rough nights like the one I had last night, and I found the NHS offered some useful tips, including writing down everything, including your worries. The main reason why I didn't get enough sleep is because of my period, and all my worries about Sunday. If you're suffering from the same problems as me, click the link below and choose any one of these tips. Your body will thank you for enough sleep.
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